GRAB LIFE
Yoga Therapy
Book one or a series of online yoga therapy sessions with a certified yoga therapist, or at one of our studios in Chester, England or Wrexham, UK. Excludes Ayurveda.
Yoga Practice
Practice Ashtanga yoga with Ellie or another qualified yoga teacher at one of our studios in Chester, England or Wrexham, North Wales. We also offer online training sessions.
Yoga Retreats
Join one of our five organised Yoga retreats in Victoria – Malta; in Livada or Mindya – Bulgaria; the Hyatt Resort in Pravets or the Kaliakria Resort near Varna – Bulgaria.
Teacher Training
Sign up for a 200 or 300 hour yoga teacher training. Individual or group sessions are available online or in person with a certified Yoga teacher trainer.
The El Yak Experiences – Yoga and Holistic Retreats
Yin Yoga
Yin yoga is known for its slow pace and asanas conducive to deep stretching of the connective tissues, the fascia and the ligaments. The gentle, prolonged twists and bends squeeze toxins out of the body like a sponge. Practicing Yin Yoga massages the organs from inside.
Ashtanga Yoga
We offer Ashtanga classes with Ellie, who has been practising Ashtanga yoga for 15+ years. Ashtanga is a yang type yoga – heat-producing, energetic and structured. 1.5 hours of Ashtanga are equivalent to a strenuous workout with the added benefits of any yoga practice.
Yoga Nidra
The physical restorative effects of Yoga Nidra are only matched by the transformation it can have on the mind, inducing a sense of renewal, relaxation and harmony. 20 minutes of Yoga Nidra are said to be equivalent to a long nap. Discover its benefits on mental health.
Yoga Therapy
Sign up for a free 1-hour taster session of Yoga Therapy with one of our certified therapists and experience the benefits for yourself. Yoga therapy employs the eight limbs of yoga and other yogic practices to heal and transform the body and mind. We offer online or in-person sessions in Cheshire and North Wales.
Yoga Retreats
We organise yoga retreats for groups up to 10 people, hosted in some of the most serene, salubrious and sunny corners of Mainland Europe. Get in touch to find out more about what’s on offer this year. Choose your yoga style, location and match to your availability for the ultimate social yoga experience.
Training & Coaching
Guided by experienced yoga teacher trainers based in Cheshire and North Wales, select a teacher training programme suited to your abilities, desire and availability. Get in touch to find out more about the teachers we work with and their approach to teacher training.